Thursday, 30 January 2014

10 reasons Why you should drink water always

1. Increases Energy & Relieves Fatigue – Since your brain is mostly water, drinking it helps you think, focus and concentrate better and be more alert. As an added bonus, your energy levels are also boosted!

2. Promotes Weight Loss – Removes by-products of fat, reduces eating intake (by filling up your tummy if consumed prior to meals), reduces hunger (hello natural appetite suppressant!), raises your metabolism and has zero calories! click here to download a book on weight loss

3. Flushes Out Toxins – Gets rid of waste through sweat and urination which reduces the risk of kidney stones and UTI’s (urinary tract infections).

4. Improves Skin Complexion – Moisturizes your skin, keeps it fresh, soft, glowing and smooth. Gets rid of wrinkles. It’s the best anti-aging treatment around!

5. Maintains Regularity – Aids in digestion as water is essential to digest your food and prevents constipation.

6. Boosts Immune System – A water guzzler is less likely to get sick. And who wouldn’t rather feel healthy the majority of the time? Drinking plenty of water helps fight against flu, cancer and other ailments like heart attacks.

7. Natural Headache Remedy – Helps relieve and prevent headaches (migraines & back pains too!) which are commonly caused by dehydration.

8. Prevents Cramps & Sprains - Proper hydration helps keep joints lubricated and muscles more elastic so joint pain is less likely.

9. Puts You in a Good Mood – When the body is functioning at its best, you will feel great and be happy!

10. Save Money! - Water is FREE! Even if you choose bottled/filtered water, it’s STILL cheaper than that high sugar and fat-filled latte!

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Monday, 20 January 2014

How to Make Your Day a Fulfilled One

Sometimes, when after our daily activities, we come back home with complain, Anger, Regret and unhappiness. It all starts from what we do as we wake up from bed. As we struggle through life, we all look forward to having a happy and fulfilled moment, and with this, we try to avoid anything that would bring us unhappiness or anger. below are things you should do to have a fulfilled day.
Sleep early and wake early: these is what everybody knows but fails to apply in their life, even little children are taught in school that “early to bed, early to rise, makes one healthy all day long”. This particular area can either mar or make your day.try as much as you can to avoid anything that would make you to wake late. A recent study shows that more people have less than six hour sleeps which makes them unhealthy. Depriving your body from sleep can result to some cardiovascular disease, such as hypertension, increased stress hormone levels and irregular heartbeat.

Tuesday, 14 January 2014

The Importance of Exercise to Elderly People

It's crucial that individuals of all ages get the right amount of exercise daily. However, it's particularly crucial that senior men and women also engage in regular exercise in order to maintain suitable health and fitness.
As we age, the body starts to decelerate a little bit, affecting assorted aspects of our health. Particularly, our muscle strength, endurance, and flexibility start to suffer. In fact, when you pass the age of twenty-five, your total body strength diminishes by 5% each decade. This may make it more and more difficult to take part in daily activities, like household cleaning, meal preparation, and social events. Regular exercise may help to combat the loss of this muscle strength, and return needed flexibility and endurance.
A lot of seniors decide against regular exercise as they're afraid that it might be dangerous for them. While senior citizens might not wish to get involved in activities like rock climbing or endurance contests, it's perfectly safe for the majority of seniors to take part in moderate physical activities. To be on the safe side, though, make certain to check with your doctor before you start any sort of exercise routine. However, most doctors recommend that senior citizens try to get at least half-hour of exercise daily, even if they're suffering from particular age-related health disorders.
It's crucial that senior citizens pursue a combination of separate physical activities in order to get the level best health benefits possible.
When you decide to start an exercise routine, there are a few things that you ought to keep in mind.
Most importantly, it's crucial to assess your level of conditioning. If you haven't been exercising regularly, it's crucial that you start slowly. Kickoff with only 5 or 10 minutes of exercise at a time, and take regular breaks. You may slowly build your exercise routine as your body gets accustomed to the exercise.
Likewise make certain to pick an activity or exercise that's correct for you. Pick activities that are fun to do and that will keep you interested. And never perform an exercise that causes you painfulness. Low-intensity, easy activities are always best.
Therefore instead of having to deal with the probability of managing poor health, the better option would be to start on a healthy diet plan, a regular exercise regiment and a stress free mindset. Having some knowledge and education on the benefits of healthy living style, will not benefit the individual, if information learn is not put into practice. As the human body naturally deteriorate, all steps should be taken to ensure that you live a healthy life even at low cost.

Extreme Fat Lose Diet That Works Effectively for Everyone

Often times, have always heard people saying "I have tried everything to lose fat but I don't seem to lose weight "the question I would ask them would be, where type of weight lose program were you on? Did you follow every single bit of instruction rightly? Did you practical's does things you were ask to? After answering these question, then you should know the cause of all that. The major reason for fatness is slow metabolism rate.
Everybody has a snack at one time or another, and there is no reason to fight it Research has shown that those who eat in a hurry eat les later and control their weight better. Be sure you low Fat calories such as the one listed below.
Kale: this is a diet that is high in vitamin C and has low percent of calorie, high in fiber and zero fat. One cup of kale has only 36 calories, 5 gram of fiber and zero gram of fat. It a good diet for aiding digestion and elimination of fat with it great fiber content. It is also made up of nutrient such as, vitamins, Foliate and magnesium, iron and calcium.
Egg: amazingly, most people think that eating eggs increases fatness. But research has proven it to be wrong. Protein diet like egg helps in reducing your weight by trim inches.
Dried mango and papaya: for a sweet taste, that mimic of candy, try dried food snacks raising are the most popular, but their papayas, mango would enrich your daily dose of vitamin C and some vitamin A including iron too. They require more chewing period than raisings, which are easy to overeat. You would save up to 100-150 calories for 4-6 pieces when compared with a handful of raisings other dense, sugary food and candies
Steak: beef as a recipe as a diet buster and eating may help peel pounds.try as much as possible to feed on local organic beef. It more healthier to this grill or boil 4-oz serving of top round or sirloins,slice tin to top a salad or mix with veggies for better taste.
Lentils: lentil is good side flattener, eating it helps prevent insulin spikes that result to excess fatness, especially in the abdominal area. They are many types of lentils, but read and yellow ones works faster (cook 15 to 20 minutes).add cooked lentils to pasta sauce for a healthier dish. Top nutritionist suggest that their mild flavor blends rightly in and because they are high in protein, you can skip meat altogether.
Spaghetti squash: when prepared the spaghetti squash actually resembles a plate of spaghetti, so you can add all your favorite sauces and top ping rich in fluid.(about 92.3% water),carbohydrate fiber, potassium, vitamin C and pantothenic acid (vitamin A and B).spaghetti squash makes and idea low calorie that still filling. You would lose 200 calories compared to 2 cups of wheat spaghetti.
Finally, after doing all this don't forget to take at least 25-45 minutes walk everyday. Try this tips have given above for two- four weeks and see the magic.

Weight Loss Diet For Women Over Fifty (50) Years of Age

In recent years, the percentage of fat Women in America have been on an increase. As at 2007, 60% of Women living in America were reported to be Obese.Out of that percentage, 40% were people over or at the age of fifty (50).Older Women that are obese are more vulnerable to diseases, compared to younger women. Diseases such as, Type 2 diabetes, Obstructive sleep apnea, certain types of cancer, heart diseases and osteoarthritis. Women over the age of fifty have a high rate of disease attack due to overweight. It is therefore necessary that the amount of calorie intake should be low. Moreover, women above the age of fifty have low metabolism rate which results to fatness.
Furthermore, a woman metabolism decreases with an increase in age and certainly, losing weight becomes a difficult task for them. Also a recent study published in the 2013 edition of a clinical intervention in ageing reports that, "older overweight women who loss weight, receive vital health benefit" such as, reduce chronic disease attack. Women over 50 years require 1000 to 1200 calories per day for perfect weight lose. The national Heart, Lung and Blood Institute state that, while inactive overweight women need 1000-1600 calories to loss weight, active over weight need 1200-1600 calories each day.
In addition to maintaining a healthy weight, women over the age of 50 should Endeavour to eat the following diet.
Eat Unprocessed Food: I have always preferred eating raw food, but I never heard the ability to, because of the usual soar taste, until the day I took a bold step and started eating it. I was eating closely to about 55-65% raw food, but I just needed extra push if I was to loss weight. So I decided to move it up to 80-90% raw vegan food and I got that push after being on a program called, The 4 cycle fat solution. Just as you know, if a cooked seed and an uncooked seed are grown together, you would discover that the cooked seed would never grow, while the uncooked seed is the opposite. This is because the cooked seed have been subjected to a very high temperature like 120 degree celsius, to the extent that no nutrient is in the seed anymore. This is the same thing that happens when you eat cooked food all the time. Because cooked food has been subjected to a very high temperature, most or all of it nutrients have been lost.What you are now eating is without no nutrient but lots of calories.So even if you don't like eating raw product, just try as much as you can and you would see that very soon you would get used to it has I did. An example of such food is whole grain.
Eat Fruits and Vegetables: Diet high in fruits and vegetables may reduce the risk of cancer and other chronic diseases, according to the center of disease control and prevention. This is no surprise, considering the fact that fruits and veggies are good source of nutrient and powerhouse which are rich in vitamins,minerals, antioxidant and fiber, yet considerable low in calories. Example of such good food is pomegranate.
Soft Exercise: As older women, you don't need to participate in all kinds of exercise program. Just take a walk for about 20-45 minutes five times in a week, and you would see the miraculous way your fat would be burnt away. At least in a week if you take 7000 calories and you are able to burn 3500 calories, then that would help to reduce weight, gives you a good shape, like that of 20 years old lady and enables you to live longer and healthier.
In conclusion, for you to loss weight, you need to do the things I have mentioned above and always have a good mindset. Don't think much, because thinking would make your work futile and increase your disease rate.

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What to Eat Or Do To Lose Weight Rapidly in Less Than a Month.

Have you ever wondered why you rarely see a fat Chinese Man or Woman? This is because they are mindful of the kind of food they eat.In china, you rarely see junk food sellers or a fast-food restaurant, which is the leading cause of Fatness. The Chinese diet is only made up of 10-20% of meat and dairy product.There are some food which when taken in the right proportion and right time would help you in losing weight more quickly and rejuvenate the digestive system.
Furthermore, it is important to note that, for one to loss Weight you most burn more calories or equal depending on your body calorie maintenance level that is stored in the body. This have been scientifically proven.That is, either you eat more calories and burn more calories or you know the amount of calories your body is capable of storing and then, burning such Equal amount of calories. For example, a particular meal may contain 100 calories, your total calorie meal for a day is 2000 and your body is capable of storing 2000 calories, then for you to lose weight you must burn more or equal amount of calories in your body. In general, when the amount of energy in the body is much more than the one leaving the body then that equals to fatness. But when the amount of energy stored is equal or less than the one leaving the body, then that would result to losing of weight.
In addition, these are list of things to eat or do to loss weight.
1. Drink More Water: Drinking of water is a quick and easy way to losing excess fat. Research has shown that people who drank at least two glass of water 15-25 minutes before every meal lose 25% calories of the amount of the meal, that is only 75% of calories is digested in the body. Moreover, minor reduction of dehydration may cause a great drop in metabolism and as such, would also reduce the body weight.
2. Taking Nutritional Breakfast: Research also has shown that regular breakfast consumers tends to be leaner, dieter and more successful at losing weight-and keeping it off-when they eat breakfast.The following are example of a good component your breakfast most contain. fiber (vitamin A and C,zinc,iron and calcium), protein (20% of protein food material), cereal (white rice and seed), milk (10-20% of diary products). In summary, eat food that has low cholesterol percentage and always eat small portion of food regularly. At least five times daily, Because when you do this, you are decreasing the amount of calories in every diet.
3. Exercise: Again, research also shows that in addition to helping you control weight, physical activities do play an important role in losing of weight. It helps to control your weight by burning the calories that was stored as fat and decreasing the insulin level as well as boasting your metabolism.Also, physical activities can help to prevent and control type 2 diabetes.Finally,at least take a 20-30 minutes walk every day. It doesn't necessary mean that you most do a hard exercise, just walk 30 minutes walk everyday and you would soon discover the benefits.
In conclusion, there are things to do to loss weight, you may not discover the weight you have lost, but try wearing does clothes and trousers you used to wear before doing this and you would soon discover the weight you have lost

Top 5 Best Food That Helps to Lose Away Fat or Weight in Less Than Four (4) Weeks.

While a lot of people believe that losing weight without arduous or strenuous exercise is impossible, others believe that losing fat can be possible without exercise. But the question is, is it practically possible to lose weight or fat by eating food alone? That question would be answered after you must have read through this article. Often times the things we eat can either help in burning fat or in building fat. But the other question is how do you know food that helps in burning away fat? It simple, by the result it's brings. Just know that the only secrete involve in losing weight is knowing the amount of calories a meal contain and also knowing how much calorie you are to burn in other to lose weight. For example, if your total diet in a day contains 3500 calories which is equivalent to a pound and you are able to burn at least 500 calories from the diet you take in a day, that is, in seven days you would burn 3500 pounds and in four weeks you would lose 14,000 calories or 4 pounds. This is just a rough estimate of the amount of pounds you would lose in a month, but if you intend losing more, then your fat burning diet must be high. Below are the 5 food that has been proven by nutritionist to be a good fat lose diet.
Walnut: This is an edible seed of a deciduous tree (genus juglenge family) consisting of two halves contained within a hard shell that is enclosed in a green leaf. Walnut not only helps to reduce the risk of heart disease and inflammation. It has been proven that walnut has the highest amount of omega-3-fatty acid among other nuts and phytosterols.Omega-3-fattty acid such as docosahexanaenose acid reduces triglly cerdes (a type of fat circulating in the body and account for majority of the fats circulating body) levels and only slightly the level of bad cholesterol which is commonly known as LDI(low density lipoprotein).also, in addition to heart healthy benefit, walnut contain certain nutrient such as vitamin B, vitamin E, fiber and other minerals. Some of the studies performs suggest that you only need a hand full of walnut a day to receive the cholesterol lowering benefits of walnuts
Apples: this is another fat burning calorie diet that is spherical in nature and comes from the family of rose. It has thin red or green skin and crisp flesh. The two best apples to eat is red delicious and granny smith. These apples have been proven to reduce the risk of heart diseases and type2 diabetes together with reducing fat. The soluble fiber found in apple binds with fat in the intestine, which translate into low cholesterol levels and makes you phenolic compound found in apple skin also prevents the cholesterol that get from solidifying on our artery walls
Ginger: it's a hot pleasant spice made from rhizome of a plant. It is either chewed or grinded and use for cooking. Ginger expands blood vessel, increase body heart, which burns about 25% more quickly than if hadn't consumed it. It can be found in tea or you can buy it fresh, at a local heath food store. It also helps to detoxify your body and stimulates circulation. Fresh ginger contains 81% moisture, 0.8% fat, 12% carbohydrate, 2.5%protein, 2.5%of fiber and 1.2% of minerals. It root contains vitamin A, C and B as well as iron, potassium and phosphorus. It is also rich in dietary fiber. Ginger can improve digestion by increasing the power of hydrogen (PH) of the stomach and stimulating the digestive enzymes because ginger has a high fiber content, it increases gastrointestinal mortality.
Garlic: although, it has a strong, smelling and pungent taste but it's a good fat burning diet. It is most effective when chewed in it raw taste than using as flavor in diet. It compound "allican" which has anti-bacterial effect and helps reduce unhealthy fat and cholesterol. garlic have been discovered to raise HDL cholesterol," the good cholesterol" In short time and decreases the level LDL, "the bad cholesterol" even when cooked. Garlic helps keeps cholesterol in your blood stream from oxidizing and damaging the lining of your blood vessels, which helps prevent the formation of plaques.
Cennomon: it is a spice gotten from the inner bark of several trees (genus cinnomonum).it helps to increase the insulin level in your body. In addition it helps to regulate blood sugars level by doing this, it helps to process the excess sugar in your body and stop it from transforming into fat. Mantling sugar level is actually one of the best ways to lose weight and cinnamon is a great way t help with it.
In general, losing weight can be possible without exercise if you eat this food listed above every day. Each of the food helps to burn about 150 calories in your body so if you able to eat the 5 food listed above, then you would burn up to 750 calories in a day. The key to burning away this
fat is taking the food consistently.

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