Sometimes, when after our daily activities, we come back home with complain, Anger, Regret and unhappiness.
It all starts from what we do as we wake up from bed. As we struggle through
life, we all look forward to having a happy and fulfilled moment, and with
this, we try to avoid anything that would bring us unhappiness or anger. below are things you should do to have a fulfilled day.
1.
Sleep early and
wake early: these is what everybody knows but fails to apply in their
life, even little children are taught in school that “early to bed, early to
rise, makes one healthy all day long”. This particular area can either mar or
make your day.try as much as you can to avoid anything that would make you to
wake late. A recent study shows that more people have less than six hour sleeps
which makes them unhealthy. Depriving your body from sleep can result to some
cardiovascular disease, such as hypertension, increased stress hormone levels
and irregular heartbeat.
2. Visualize your
day: every morning, when you wake, picture how you would like your day
to be and how you want to feel at the end of the day. Say to yourself, today is
going to be great and successful day for me or this day is going to be amazing
because I would accomplish my goals for the day. I know that people say, “he
who expects little is seldom disappointed”, but completely erase these quote
from your mind. By visualizing your day, you are simply expressing or planning how
your day would look like. Remember, when one has a working plan, he would like
to work according to the plan which he/she has made. Furthermore, by expressing
your intentions for the day to yourself, it shows how you want to unfold success.
3.
Little exercise:
even if you are the type that leave very early to work, don’t just wake up and
straight away to taking your bath, try to use at least 10-15 minutes to stretch
and to do some cardio exercise. It also a great way to combat daily stress. Just
involve yourself in any type of exercise that would make you breathe, because
simple breathing and stretching exercise of your choice is a great way to have
a more purposeful day as it would make you feel energetic all through the day.
4.
Take your breakfast: make your day amazing by making your mind and body balance so
as to function at their best.Try as much as you can to take something before
living for work. Skipping your breakfast can make you to be dull all through
the day. Do make a conscious effort to eat fresh, healthy foods and drink plenty
of water throughout the day-your body deserves it-helps to reinforce feelings
of self worth and support positive expectation of what the day would bring to
you.
5. Stay focus:
avoid any form of distraction during the day that you know would bring
unhappiness to you .Are you the type that while driving to work, you had a little
car crash with a fellow driver, just avoid him and settle it amicable, because
all this things would make your day unfulfilled. Totally avoid any form of
trouble that would come your way.
6.
End your day
with gratitude: the best way to bookend a day that started with positive
expectation is to take an evening inventory of the events that have transpired
and express gratitude. You might has passed through some little challenges, but
show appreciation for the good ones that has happened and learn from the bad
ones to correct it from reoccurring the following day. Although, gratitude can expressed your own thought, many study, teach and practice personal
fulfillment, recommend writing down your positive observation in a dedicated
notebook, or a “gratitude journal”. As this may prove challenging for those not
used to keeping a journal, the best things that happened in your day and
focus on them. The beauty and benefits of the process is that, you would begin
to see the good things that has come into your life, even things that may even
seems trivial and end your day by focusing on the good ones that has happened,
you would be setting the intention to have another great day.
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