Western culture’s understanding of carrots being “good for the eyes” is
one of the few we got right. Carrots are rich in beta-carotene, which
is converted into vitamin A in the liver. Vitamin A is transformed in
the retina, to rhodopsin, a purple pigment necessary for night vision.
Beta-carotene has also been shown to protect against macular
degeneration and senile cataracts. A study found that people who eat the
most beta-carotene had 40 percent lower risk of macular degeneration
than those who consumed little.
2. Cancer Prevention
Studies have shown carrots reduce the risk of lung cancer, breast cancer
and colon cancer. Researchers have just discovered falcarinol and
falcarindiol which they feel cause the anticancer properties.
Falcarinol is a natural pesticide produced by the carrot that
protects its roots from fungal diseases. Carrots are one of the only
common sources of this compound. A study showed 1/3 lower cancer risk by
The high level of beta-carotene acts as an antioxidant to cell damage
done to the body through regular metabolism. It help slows down the
aging of cells.
4. Healthy Glowing Skin (from the inside)
Vitamin A and antioxidants protects the skin from sun damage.
Deficiencies of vitamin A cause dryness to the skin, hair and nails.
Vitamin A prevents premature wrinkling, acne, dry skin, pigmentation,
blemishes, and uneven skin tone.
5. A Powerful Antiseptic
Carrots are known by herbalists to prevent infection. They can be used on cuts – shredded raw or boiled and mashed.
6. Beautiful Skin (from the outside)
Carrots are used as an inexpensive and very convenient facial mask. Just mix grated carrot with a bit of honey. See the full recipe here: carrot face mask.
7. Prevent Heart Disease
Studies show that diets high in carotenoids are associated with a lower
risk of heart disease. Carrots have not only beta-carotene but also
alpha-carotene and lutein.
The regular consumption of carrots also reduces cholesterol levels because the soluble fibers in carrots bind with bile acids.
8. Cleanse the Body
Vitamin A assists the liver in flushing out the toxins from the body. It
reduces the bile and fat in the liver. The fibers present in carrots
help clean out the colon and hasten waste movement.
9. Healthy Teeth and Gums
It’s all in the crunch! Carrots clean your teeth and mouth. They scrape
off plaque and food particles just like toothbrushes or toothpaste.
Carrots stimulate gums and trigger a lot of saliva, which being alkaline, balances out the acid-forming, cavity-forming bacteria. The minerals in carrots prevent tooth damage.
10. Prevent Stroke:
From all the above benefits it is no surprise that in a Harvard
University study, people who ate more than six carrots a week are less
likely to suffer a stroke than those who ate only one carrot a month or