Frozen chicken Vs Fresh chicken

Its a period of celebration, while some are confused on what type of food to cook, minority are concerned on the constituent of the the food they are about to prepare. frozen chicken and frseh chicken are both tasteful to the tongue, but after going through this post you would decide on which to prepare.


Many varieties of frozen chicken -- including frozen chicken patties, nuggets and tenders -- fall under the category of processed meats and should only be consumed occasionally, as a treat. Diets that include lots of processed meats are linked to a higher risk of Type 2 diabetes, as well as heart disease, according to the Harvard School of Public Health. Although frozen chicken offers some benefits by increasing your intake of some vitamins and minerals, it also has some major health disadvantages. Steer clear of prepackaged frozen chicken, and instead freeze fresh chicken breasts to extend their shelf life.

Basic Nutrition Information

Frozen chicken is generally high in calories -- a 3.5-ounce serving of frozen chicken patties contains 287 calories, while an equivalent portion of frozen chicken tenders contains 250 calories. Some of these calories come from the chicken's beneficial protein content -- 15 grams of protein in a serving of frozen chicken patties and 13 grams in a serving of chicken tenders -- which helps maintain healthy muscle tissue. However, frozen chicken also comes loaded with fat -- patties and tenders contain 20 and 14 grams per serving, respectively. This fat provides energy to fuel your day-to-day functions, but the saturated fat in frozen chicken puts you at risk of heart disease.

Zinc and Selenium Content

Frozen chicken provides some health benefits because of its mineral content. Its zinc content activates enzymes that your cells rely on to function properly and also plays a key role in immune function. A 3.5-ounce serving of frozen chicken patties provides 1.1 milligrams of zinc -- 10 and 14 percent of the daily zinc intakes recommended for men and women, respectively -- while a portion of chicken tenders contains 0.8 milligrams. Frozen chicken also provides selenium, a mineral your body uses to control cell growth and maintain thyroid gland function. A serving of frozen chicken patties provides 23.3 micrograms of selenium -- 42 percent of the recommended daily intake -- while a 3.5-ounce serving of frozen chicken tenders contains 16.7 micrograms, or 30 percent of your daily needs.

Vitamins E and B-12

Eat frozen chicken and you'll also boost your intake of vitamins E and B-12. Vitamin E helps your cells communicate, and it also protects against cellular damage because of its role as an antioxidant. Vitamin B-12 allows your cells to control gene activity, supports red blood cell development and aids in nerve function. A 3.5-ounce serving of frozen chicken patties provides 0.29 micrograms of vitamin B-12, while frozen chicken tenders offer 0.18 micrograms -- 12 and 8 percent of the recommended daily B-12 intake, respectively. Each 3.5-ounce serving of frozen chicken patties also contains 1.3 milligrams of vitamin E -- 9 percent of the recommended daily intake -- while a 3.5-ounce serving of frozen chicken tenders contains 2.8 milligrams, or 19 percent of your daily vitamin E needs.

Disadvantages from Sodium

Frozen chicken often comes loaded with sodium, or salt, which contributes to its flavor. Each 3.5-ounce serving of frozen chicken patties contains 532 milligrams of sodium, while an equivalent serving of frozen chicken tenders boosts your sodium intake by 483 milligrams. Both foods contribute a significant amount toward your maximum safe daily sodium limit of 2,300 milligrams, set by the Institute of Medicine. Because they're high in sodium, you should eat frozen chicken in moderation. Too much sodium might contribute to osteoporosis, increase your risk of some types of cancer and also boost your heart disease risk.